This Navratri, give your fasting days a healthy twist with refreshing navratri smoothies and shakes that detoxify, energize, and nourish your body from within.
Smoothies & Shakes for Navratri:
Navratri is a time of devotion, discipline, and detoxification. During fasting, many people often rely on fried snacks or sweets, which can make them feel sluggish. Instead, nutrient-dense navratri smoothies and shakes made from fruits, nuts, seeds, and natural ingredients can be the perfect addition to your Navratri diet.
These drinks are not only light and easy to digest but also packed with vitamins, minerals, and antioxidants that keep you energized throughout the day. Here are 5 easy and healthy Navratri smoothies and shakes you can try this festive season.
Mango & Coconut Milk Smoothie:
Why It’s Perfect for Navratri
Mango adds natural sweetness while coconut milk provides creaminess and healthy fats to keep you full for longer.
Ingredients
- 1 ripe mango (peeled & chopped)
- 1 cup coconut milk
- 1 tbsp honey (optional)
- A pinch of cardamom powder
Method
Blend all ingredients until smooth and serve chilled.
Banana & Dates Shake:
Bananas provide instant energy while dates add natural sweetness and iron, making this drink ideal during fasting.
Ingredients
- 2 ripe bananas
- 4–5 seedless dates (soaked)
- 1 glass cold milk (dairy or almond milk)
- 1 tsp chia seeds (optional)
Method
Blend bananas, dates, and milk together. Garnish with chia seeds and enjoy.
Apple & Cinnamon Smoothie:
Apples are light and refreshing, while cinnamon aids digestion and helps manage sugar levels during fasting.
Ingredients
- 2 apples (peeled & chopped)
- 1 cup yogurt (curd)
- ½ tsp cinnamon powder
- 1 tbsp honey
Method
Blend all ingredients into a creamy smoothie. Serve chilled with a dash of cinnamon on top.
Dry Fruits & Milkshake:
Packed with almonds, cashews, and walnuts, this milkshake is a powerhouse of protein and energy, keeping you fuller for longer.
Ingredients
- 5 almonds
- 5 cashews
- 3 walnuts
- 2 dates
- 1 glass warm or cold milk
Method
Soak the nuts for a few hours, then blend with milk and dates until smooth.
Strawberry & Yogurt Smoothie:
Strawberries are rich in antioxidants, and yogurt supports gut health—together, they make a refreshing and filling smoothie.
Ingredients
- 1 cup fresh strawberries
- ½ cup yogurt
- 1 tbsp honey
- A few mint leaves for garnish
Method
Blend strawberries, yogurt, and honey until smooth. Garnish with mint leaves before serving.
Tips to Make Smoothies & Shakes Healthier During Navratri
- Use natural sweeteners like honey, dates, or jaggery instead of sugar.
- Prefer homemade milk or yogurt for purity.
- Add chia seeds or flaxseeds for an extra dose of fiber.
- Drink smoothies fresh instead of storing them.
Conclusion:
Navratri fasting doesn’t mean compromising on health or taste. These 5 Navratri smoothies and shakes are light, nutritious, and easy to prepare, making them the perfect choice to keep your energy levels high during fasting.
If you’re looking for a personalized Navratri diet plan, Clinical Nutritionist Himani Bansal at Fit Ahar can guide you with customized meal plans suited to your health goals like weight loss, PCOS, thyroid, and overall wellness.
