Child’s immunity- Healthy diet:

Protein-Packed Chickpeas Pulao – A Healthy & Delicious One-Pot Meal:

If you’re looking a Child’s immunity recipe with a wholesome, protein-rich, and comforting dish that’s easy to make, Chickpeas Pulao is the perfect choice. This pulao combines the earthy goodness of chickpeas (chhola), the freshness of spinach, and the aroma of spices to create a nourishing meal for the whole family.

Whether you’re managing weight, looking for a diabetic-friendly recipe, or just want a nutritious lunchbox option for kids, this one-pot wonder ticks all the boxes.

Why Chickpeas Pulao is Good for You:

High in Plant Protein – Chickpeas are an excellent source of protein for muscle repair and growth.

Rich in Fiber – Aids digestion and keeps you full longer.

Packed with Micronutrients – Spinach adds iron, folate, and antioxidants to the dish.

Low in Bad Fats – Coconut oil provides healthy fats that support heart health.

Ingredients:

Chickpeas (Chhola): ½ cup (soaked for 24 hours with water changed at regular intervals and boiled)
Spinach leaves (Palak): 1 cup, chopped
Parboiled rice: 2 cups
Onions: ¼ cup, chopped
Tomato: 1 small, chopped
Green chillies (Hari Mirch): ¼ tsp, finely chopped
Ginger-garlic paste: 1 tbsp
Cumin seeds (Jeera): ½ tsp
Garam masala: ½ tsp
Water: As required
Salt: To taste
Coconut oil: ½ tsp

Method – Step-by-Step Cooking Instructions – Child’s Immunity

Step 1 – Temper the Spices
In a pressure cooker, heat coconut oil and add cumin seeds. Once they crackle, add the onions and sauté until they turn translucent.

Step 2 – Add the Base Flavors
Mix in the ginger-garlic paste and sauté until the raw smell disappears.

Step 3 – Build the Spice Layer
Add green chillies, chickpeas, and sauté for a couple of minutes. Stir in the tomatoes and cook until they become mushy and the oil separates.

Step 4 – Pressure Cook the Chickpeas
Add garam masala, a splash of water, and pressure cook for 2 whistles—just enough to soften the chickpeas without overcooking them.

Step 5 – Add Rice & Spinach
Mix in the rice, salt, and chopped spinach leaves. Pour enough water to cover the mixture completely.

Step 6 – Final Cooking
Lower the flame and cook until the rice and chickpeas are perfectly tender.

Serve hot with your favorite raita or yogurt for a balanced meal.

Pro Tips from Fit Ahar

For extra flavor, add a bay leaf and a pinch of turmeric while sautéing.
You can substitute parboiled rice with brown rice or quinoa for a healthier twist.
Add more vegetables like carrots, beans, or peas to make it more colorful and nutrient-dense.