3 Healthy Navratri Diet Plan: Eat Clean, Stay Energetic & Celebrate with Health:
Navratri is not just a festival of devotion—it’s also an opportunity to reset your body with clean, mindful, and sattvic eating. Why Navratri Diet Matters? Navratri is one of the most celebrated festivals in India, known for its spiritual significance, fasting rituals, and traditional food. While fasting during Navratri is an act of devotion, it […]
Weight Loss Magic Drink:
Weight loss doesn’t start in the gym—it starts in your kitchen, with simple, natural drinks that heal your body from magic drink. Weight loss is one of the most searched health goals worldwide. But with countless fad diets, quick-fix supplements, and weight loss gimmicks flooding the market, people often feel lost and demotivated. The truth? […]
Dietitian in Hisar:
Are you struggling with Weight issues, PCOD/PCOS, Thyroid, or lifestyle disorders? Meet Himani Bansal, Best Dietitian in Hisar and Founder of FitAhar, who has helped over 1500+ clients worldwide transform their health through the power of food and holistic living. About Himani Bansal – Clinical Nutritionist & Women’s Health Expert: Himani Bansal is a highly […]
Child’s immunity- Healthy diet:
Protein-Packed Chickpeas Pulao – A Healthy & Delicious One-Pot Meal: If you’re looking a Child’s immunity recipe with a wholesome, protein-rich, and comforting dish that’s easy to make, Chickpeas Pulao is the perfect choice. This pulao combines the earthy goodness of chickpeas (chhola), the freshness of spinach, and the aroma of spices to create a […]
Boosting Your Child’s Immunity: The Complete Guide Every Parent Needs:
Every parent dreams of raising a healthy child—but in today’s world of pollution, processed foods, and constant exposure to infections, keeping their immunity strong is a challenge. The good news? You can boost your child’s natural defenses with the right nutrition, lifestyle habits, and care. At Fit Ahar, we believe prevention is the best medicine, […]
PCOS Uncovered: The Ultimate Guide to Understanding and Managing PCOS Naturally:
Struggling with unexplained weight gain, irregular periods, or skin issues? You could be one of the millions silently battling PCOS – but don’t worry, Fit Ahar is here to help you take charge of your health. What is PCOS (polycystic ovarian syndrome)? PCOS is a hormonal disorder affecting women of reproductive age. It is characterized […]
Not Getting Enough Protein? Here’s Why That’s a Big Problem
Protein isn’t just for bodybuilders or athletes — it’s essential for everyone, every single day. Whether your goal is to lose fat, build muscle, stay full longer, or simply be healthy, protein plays a critical role in your body’s function and performance. Yet, most people unknowingly fall short on daily protein intake, leading to poor […]
Should You Skip Breakfast or Dinner to Lose Weight?
With the rise of intermittent fasting and diet trends, more people are asking:“Should I skip breakfast or dinner to lose weight?” While cutting calories is essential for weight loss, skipping meals without understanding your body’s needs can do more harm than good. In this blog, we’ll explore how skipping breakfast or dinner affects weight loss, […]
The Truth About Weight Loss vs Fat Loss: Stop Getting It Wrong
Many people start their fitness journey chasing a lower number on the scale. But what if we told you that weight loss and fat loss aren’t the same thing — and focusing on the wrong one could sabotage your results? In this blog, we’ll uncover the key differences between weight loss and fat loss, explain […]
Break the Weight Loss Plateau with These Easy Tricks!
If you’ve been working hard, eating right, and staying active — but the scale just won’t budge — you’ve likely hit a weight loss plateau. It’s frustrating, but totally normal. Your body is adapting, and all it needs is a few smart tweaks to start losing again. Let’s explore why plateaus happen and how you […]
